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Motivation Monday - Using a Defibrillation Machine
Here's a follow up to my CPR training blog, which you can read here if you haven't already! Today's blog will go into detail about how to...


Test it Out Thursday - Thinkbaby and Live Clean Sunscreen
Summer is just around the corner and I am really looking forward to the beautiful summer weather and sun! While it is very important to...


Fitness Friday - HIIT Workout
I have to admit it I was getting a bit bored with my old tired workout routine. I am also interested in gaining a bit more muscle and...


Wellness Wednesday - Cocomels
OMG you guys I can’t tell you how excited I am…. I was shopping at Saks Fifth Avenue in Toronto when I decided to see what kind of...


Motivation Monday - CPR
A few weeks ago I completed a brief CPR class through work and it was one of the best things I have participated in in a long time! I...


Saturday Skin Care - Joe Fresh
Joe Fresh has come out with a great, affordable skincare line that is Canadian made and is formulated with anti-aging and botanical...


Wellness Wednesday - Macha Green Tea
I have been hearing a lot of buzz about Macha Green Tea… the amazing flavour and health benefits so I decided to purchase some from...


Motivation Monday - Wands for Wildlife
How many mascaras do you go through a year? 1, 2, 3... maybe more? And if you are like me you probably just simply throw them out when...


Fitness Friday - My Ab Routine
I have a very simple Ab Routine that helps me maintain and strengthen my abdominal muscles and has helped me to get my “ six pack”, back...


Wellness Wednesday - Mental Health Week May 1-7, 2017
Did you know that May 1-7 is Mental Health Week? I didn’t but I think it’s an extremely important topic for everyone to be aware of! We...
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