Friday | simplytrulyjenny

Collagen Powder

SO I am holding true to one of my New Years Resolutions! This year I wanted to try a Juice Cleanse or some kind of cleanse to get me back...

IF (Intermittent Fasting) is a big trend in the fitness world today, but it’s not really a “new” idea, this method has actually been used...

Working out and proper nutrition go hand in hand! So its important to be properly fueled before and after your workout. Before a workout...

Lets talk TurboFire shall we…. TurboFire can be described as a High-Intensity Kickboxing and interval training program! I love doing...

As you know I am always looking for ways to ramp up/change up my workout routine and I definitely got the chance to do that when I...

I have to admit it I was getting a bit bored with my old tired workout routine. I am also interested in gaining a bit more muscle and...

I have a very simple Ab Routine that helps me maintain and strengthen my abdominal muscles and has helped me to get my “ six pack”, back...

I know some days it’s hard to get the recommended 30 minute of fitness into your day. The good thing is that we don’t need to do the...

Okay so here’s the story….I have been off the fitness train for about two weeks now due to my daughter being sick and having bronchitis...

I have always loved fitness and maintaining a “fit” body but with a small daughter around it has definitely been harder to maintain that...