Wellness | simplytrulyjenny

Collagen Powder

Annnnddd I am backkkkkk.... woah it has been a very hot minute since my last blog! Sorry Guys but I was taking a break to start up my...

There is nothing better than lighting a candle at the end of a long day!! The smell can be intoxicating, relaxing and can transport you...

I am constantly snacking which means I am always looking for better "cleaner" options for my snack attacks! I saw Be Kind Bars quite a...

SO I am holding true to one of my New Years Resolutions! This year I wanted to try a Juice Cleanse or some kind of cleanse to get me back...

IF (Intermittent Fasting) is a big trend in the fitness world today, but it’s not really a “new” idea, this method has actually been used...

The Holidays are almost here! And its such a wonderful time of year! There is so much great food, and lots of time to spend with family...

Working out and proper nutrition go hand in hand! So its important to be properly fueled before and after your workout. Before a workout...

I was introduced to Nature's Bakery Fig Bars through our "healthy snacks" program at work and I was surprised by how much I loved them! ...

We all want to live longer and keep our youthful glow as long as possible. Lifestyle is a big part of the anti-aging process (you can...

As you know drinking the recommended 8 glasses of water a day is so very important for all your bodily functions. Equally important is...