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Monday Motivation - New Year New Me!
I realize I am a bit late in posting this blog since we are already midway through January, but the beginning of this year has been a...


Monday Motivation - My Green Beauty Christmas Wish List
Since the Christmas Season is upon us I think it's fitting to go into a little Green Beauty Wish List for myself…. So Dear Husband if you...


Motivation Monday - Anti-Aging Foods
We all want to live longer and keep our youthful glow as long as possible. Lifestyle is a big part of the anti-aging process (you can...


Motivation Monday - Anti-Aging Life Tips
There is no magic pill when it comes to stopping the anti-aging clock but if you take the steps to properly rest, replenish and recharge...


Motivation Monday - You are What you Eat and Digest
We have all heard you are what you eat! But digestion is equally important as what you are eating. Without proper digestion you won't...


Motivation Monday - Swimming and Water Safety!
YAYYYYYY Summer is here! And when you think about summer you obviously think about swimming... but remember it’s very important to be...


Motivation Monday - My Favourite Motivational Quotes!
Every now and then I need a little pick me up when my mood is a bit low. Words can be powerful motivators…. So over the years I have...


Motivation Monday - Using a Defibrillation Machine
Here's a follow up to my CPR training blog, which you can read here if you haven't already! Today's blog will go into detail about how to...


Motivation Monday - CPR
A few weeks ago I completed a brief CPR class through work and it was one of the best things I have participated in in a long time! I...


Motivation Monday - Wands for Wildlife
How many mascaras do you go through a year? 1, 2, 3... maybe more? And if you are like me you probably just simply throw them out when...
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