Wellness Wednesday

Collagen Powder

Annnnddd I am backkkkkk.... woah it has been a very hot minute since my last blog! Sorry Guys but I was taking a break to start up my...

There is nothing better than lighting a candle at the end of a long day!! The smell can be intoxicating, relaxing and can transport you...

I am constantly snacking which means I am always looking for better "cleaner" options for my snack attacks! I saw Be Kind Bars quite a...

The Holidays are almost here! And its such a wonderful time of year! There is so much great food, and lots of time to spend with family...

I was introduced to Nature's Bakery Fig Bars through our "healthy snacks" program at work and I was surprised by how much I loved them! ...

As you know drinking the recommended 8 glasses of water a day is so very important for all your bodily functions. Equally important is...

Its important to take care of your wellness and from time to time we may need a little reminder to make our wellness a priority. Here...

Hello my name is Jen and I am a Fraud! I may look like I have it all put together but I don’t and let me tell you every day can be a...

Granola bars are such a great little on the go snack that can hold you over until your next meal or provide that little extra energy...

OMG you guys I can’t tell you how excited I am…. I was shopping at Saks Fifth Avenue in Toronto when I decided to see what kind of...